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Think of a sports massage as the more focused sibling of a deep tissue massage. The two massages are similar – firm pressure, focusing on muscles and connective ...
Sports massage often involves kneading and grasping of muscles and other soft tissues. Your sports massage therapist or physiotherapist may use techniques such ...
Dec 15, 2021 · A sports massage is a type of therapeutic bodywork that focuses on the muscles used during exercise or athletic activity. It can help reduce pre ...
Pre-event sports massage involves a vigorous and stimulating Swedish massage that targets the muscles that will be used during the upcoming event, boosting ...
Sports massage therapy is designed to help athletes recover from injuries and improve their performance. The therapist uses various techniques, including ...